Roasted onions & artichoke hearts

From me myself & I

INGREDIENTS

1 cup of frozen artichoke hearts, defrosted
1 medium onion cut in 8ths
Good olive oil
Salt and freshly ground black pepper
2 pinches hot red pepper flakes
2 tbs of crumbled goat cheese


DIRECTIONS

Preheat the oven to 350 degrees F.

Place the artichoke hearts and onion pieces in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper, red pepper flakes and toss until coated. Dump the artichoke hearts and onion pieces onto a sheet pan and spread out into 1 layer; roast in the oven for 25 minutes. Five minutes before they're done, sprinkle the goat cheese and put back in the oven.

Artichoke & Spinach Dip

From Emeril Lagasse foodnetwork.com

INGREDIENTS

2 tablespoons vegetable oil
1/4 cup all-purpose flour
2 cups milk
Salt
Cayenne pepper
1/2 cup grated Parmesan (about 2 ounces)
1/2 cup grated Monterey Jack (about 2 ounces)
1 cup chopped onions
1 (10-ounce) bag fresh spinach, stemmed, rinsed and chopped
2 tablespoons chopped garlic
2 (15-ounce) cans artichoke hearts, drained and julienned

DIRECTIONS

Preheat the oven to 400 degrees F.
Combine 1/4 cup of the vegetable oil and flour in a saucepan over medium heat. Stir the mixture constantly 5 to 6 minutes for a blond roux. Whisk in the milk and bring the liquid up to a boil. Season the liquid with salt and cayenne. Simmer the liquid for 5 to 6 minutes, or until the liquid is thick and coats the back of a spoon. Remove the sauce from the heat and stir in the cheeses. Set the sauce aside.
In a saute pan, heat the remaining 2 tablespoons vegetable oil. When the oil is hot, add the onions and saute for 2 minutes. Stir in handfuls of spinach at a time, until all the spinach is incorporated. Add the garlic and artichoke and saute for 2 minutes. Season the vegetables with salt and cayenne. Remove the vegetables from the heat and turn into a mixing bowl. Fold the cheese sauce into the vegetables. 
Turn the mixture into a baking pan. 
Bake the dip for 10 to 15 minutes, or until the top is golden brown.